coaching

DANCE CLASSES + PERSONAL TRAINING

qualificaTIONS

national academy of sports medicine: certified personal trainer virtual coaching specialization

american safety training institute: cpr/aed certified

new york university: Bachelor’s degree in performing arts

experience in ballet, pointe, contemporary, jazz, tap, hip hop

mobility

strength training for dancers

injury prevention

virtual coaching

technique/form correction

virtual personal training

in person personal training

in person private DANCE COACHINGS

IN PERSON DANCE CLASSES

Yes! I am a member at SkyHealth NYC, a gym where top-notch physical therapists and personal trainers can come to work with clients. Located in the NoMad area.
Usually, personal training sessions are 60 minutes and dance classes/coachings are 90 minutes. However, the duration depends on each client’s needs! Contact me HERE to ask any questions.
Yes! I have a virtual coaching specialization from the national academy of sports medicine. I am currently accepting virtual clients, so contact me HERE to inquire.
Send me an email at sarahbethanyduren@gmail.com or message me HERE to describe what kind of instruction you’re looking for, and we can find something that fits.
This depends on the type and location of coaching. If you’d like an estimate, email me at sarahbethanyduren@gmail.com or contact me HERE.